About Carnivore Schug

I grew up on a farm in Iowa with the kind of upbringing where hard work was expected and big family meals were a way of living.

For most of my life, I carried a weight problem that no amount of willpower seemed to fix. I just surrendered to the fact that I was going to be the big man. I was obese almost my entire life, eventually topping out over 350 pounds.

Did everything the coaches preach: high protein, hard workouts, more discipline. Lost 50 pounds. Gained it back. Lost it again. Gained it back. This yo-yo is its own defeat.

In September 2025 I went carnivore. No starvation. No GLPs. No Drugs. No calorie counting. No fasting.
Just meat, eggs, butter, dairy, salt, and water (and as much of it as I want). I had so much energy and for the first time in my life finally was not hungry. The first 3 months I lost 5 lbs a week straight and had unbelievable energy. Eight months later I was 225 pounds solid, inflammation gone, acid reflux gone, slept through the night without snoring and felt better at 50 years old then I ever have my entire life.


I had all the concerns from family, friends, and doctors who told me my cholesterol would be high and my blood pressure would go through the roof. So after 8 solid months of carnivore I went and had my labs run. In full transparency my blood work and numbers are listed below for all to see. Doctors could not deny the results of my perfect blood work. My family and friends are now getting on the carnivore train seeing rapid results.

Lab/Blood Work Results:

Even Robert F. Kennedy Jr (the United States Secretary of Health and Human Services) is on an animal based diet and lost 20 lbs in 20 days while reducing his visceral fat by 40% in 1 month.

"Meat is king and the U.S. government is encouraging people to consume "real food" and eat red meat regularly"

- Robert F. Kennedy Jr -

For years I ate the rabbit food, did juice cleanses, worked out, starved myself and went to bed hungry. And I was still fat, still inflamed, still exhausted, still starving and felt weak.
Carnivore is the opposite of all that.


I'm not a doctor. I'm not a nutritionist. I'm not selling a miracle.
I'm a farm boy from Iowa who figured it out and I documented every step of my journey, so you don't have to figure it out alone. I reclaimed my life and now I’ve built a proven approach to help you reclaim yours.


So if you're stuck — try it.
What do you have to lose?
The GLP shots and the calorie counting apps will still be there if you want them back.
But you won't.

Ready to Join the 30 Day Carnivore Challenge?

My 30 Day Carnivore Challenge helps give you a jumpstart for 30 solid days so you know you can do it!
No fluff. No excuses. Just results.

Copyright 2026. Carnivore Schug. All Rights Reserved.

DISCLAIMER: This site documents Carnivore Schug's personal carnivore journey and is for informational and inspirational purposes only. Nothing here is medical advice. Results are individual and consult a qualified healthcare provider before making dietary changes. I am not a medical doctor, and I do not diagnose, treat, cure, or prevent medical conditions. All information, recommendations, protocols, and educational materials provided by me whether verbal, written, or digital are offered exclusively for general educational purposes.